Diets By
is a website designed to assist ANYONE in achieving their nutritional, health/wellness and athletic goals. The term “diet” doesn't have to be a bad word. Diet is simply a term that encompasses the act of eating healthy foods in the proper portions to match ones lifestyle. Many diets or “fads” limit your intake of common foods or tell you to stay away or “do not eat” certain foods.

"I do not tell you that you can’t eat something."

In my mind, if someone tells me “you can’t” I just turn away and will not listen to them. My idea of a diet is a lifestyle change that works with you and your daily routine. 

Let’s face it; if you are not happy with the foods selections or the meal plan, you are not going  to follow the plan. The goal of Diets By Chuck is to design a meal plan (be it weight loss or gain, increased energy, nutrition for a health concern,etc.) that is specific
to your daily needs. 

Useful Articles
Dietary Guidelines - The Dietary Guidelines for Americans. 

SARMS - The 101 of Selective Androgen Receptor Modulators 

Healthy Eating Plan - National Heart, Lung, and Blood Institute


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